“I am a poor man, but a good one—and I have good friends”

Thirty years ago, at the height of the major anti-mafia trials, I took a French friend to attend a hearing of one of the so-called maxi-trials.

He was a doctor, staying at my home during a holiday in Sicily, and had expressed a wish to see for himself what actually happened inside an Italian courtroom—those same courtrooms that featured so often in news bulletins across Europe.

The troubles of the pot are known only to the spoon that stirs it

“The troubles of the pot are known only to the spoon that stirs it”

This Sicilian proverb is a small life lesson disguised as culinary wisdom.

The metaphor is clear and striking: a pot may seem calm from the outside, but only the spoon that stirs it knows what is truly going on inside — whether the food is sticking, whether the bottom is burning, whether the flavours are blending harmoniously or whether everything is about to be ruined.

To the poor and the unfortunate, it rains in their backside even when they are sitting down

“A li poviri e a li sbinturati, ci chiovi ‘nta lu culu macari assittati.”

(To the poor and the unfortunate, it rains in their backside even when they are sitting down.)

This Sicilian proverb, coarse in its language but razor-sharp in its insight, is one of the most striking expressions of the island’s folk wisdom.

Beneath its apparent vulgarity lies a bitter and universal truth: when fate turns hostile, there is no reprieve.
Even in moments that ought to offer shelter or respite, misfortune still finds a way to strike.

Who comes after counts the footprints

“Cui veni appressu, cunta li pedati”
(Who comes after counts the footprints)

This Sicilian proverb is a gem of folk wisdom, steeped in bitterness, realism, and a certain touch of sarcasm.

Literally, it means that whoever comes after must reckon with the footprints left behind—but the metaphor runs far deeper.

It refers to those who, acting in the present, show no concern for the future consequences of their actions, leaving the thankless task of repairing the damage to those who follow.

Hurry up slowly… perhaps without moving at all

Hurry up slowly… perhaps without moving at all.

Only languages shaped by the long arc of history can produce expressions as refined—and as paradoxical—as this one that still echoes, generation after generation, in Sicilian households.

A parent watches their restless child, points to a precise spot on the floor and, in a firm, clipped tone, commands:
“Ammuòviti fèrmu, cà.”
Move—but stay still. Here. Exactly here.

The hot season has finally arrived…

The hot season has finally arrived… and so have its hidden perils.

To face it wisely, here is a simple but essential piece of advice:
drink plenty of water and, if you can, avoid going out between 8 a.m. … and 31 October.

No, that is not a mistake—it is just an ironic way of saying that, with this kind of weather, staying cool until autumn might be the smartest option.

I ate forgotten bread

“Manciavu pani scurdato.”
(“I ate forgotten bread”)

This Sicilian phrase is deceptively simple.

In just four words, it expresses two distinct dimensions of human experience: one social, the other psychological.

Both are marked by a quiet sense of detachment, endurance, and unspoken commentary on one’s place in the world.

Instinctive Caution: How Pain Becomes Proverb

Every culture has recognised a simple truth: when we are hurt, we become cautious. And when the pain is sharp enough, the lesson is remembered instinctively — not as theory, but as reflex.

Language, with its gift for memory and metaphor, has captured this in strikingly similar ways across the world.

Greeks and Turks

Turkish and Greek cultures, despite their long history of rivalry and political tension, share a deep well of cultural proximity rooted in centuries of geographical coexistence, Ottoman legacy, and Mediterranean lifeways.

Their cultural nearness is paradoxical, layered, and often obscured by nationalist narratives, but it is undeniable.

Greeks and Turks often see each other through a mirror of rivalry and resemblance. They might bristle at comparisons, but deep down many recognise how familiar the “other” feels — in gestures, humour, music, and mannerisms.

To speak without beatings

“Parlare senza bastonate.”
This Sicilian expression literally translates as:
“To speak without beatings.”

But idiomatically, it refers to someone who gives away information, secrets, or truths too easily — without being coerced, threatened, or pressured.

It does not celebrate free speech — quite the opposite, it is used critically or ironically to describe someone who:

Talks too much

Reveals things they should keep to themselves

Volunteers sensitive information before anyone even asks

Confesses without being tortured, figuratively speaking

Too much free time, not enough real business

“Mancanza di chiffari”
A Sicilian epidemic with no vaccine in sight

In Sicily, chaos rarely requires a reason.
A row over a sunbed, a conspiracy hatched in the queue at the bakery… Ask why, and someone will sigh: “Mancanza di chiffari.”
(Too much free time, not enough real business.)

It may sound harmless, but it is deadly.

Italian: a Language Meant to Be Sung

Italian is not merely spoken — it is sung.

Celebrated for its musicality and charm, it is little wonder that opera chose Italian as its native tongue: elegant, expressive, and full of life.

Like all Romance languages, Italian has its roots in Latin.

However, while in France, Spain, and Portugal the national languages evolved from the dialects of their respective capitals, Italy’s story was different.

Alternative Medicine

“I shall treat myself with an alternative medicine when I fall ill with an alternative disease.”

(Piero Angela, journalist, essayist and science
communicator, 1928–2022)

Alternative medicine refers to practices that are unconventional compared to scientific medicine, such as homoeopathy, acupuncture, herbal remedies, and so on.

Who is born a dishcloth cannot become a silk scarf

At first glance, this old Sicilian saying appears to seal an unchangeable fate: the dishcloth, condemned to gathering crumbs and stains, is unlikely ever to transform into a graceful and aristocratic silk scarf.

Yet, on closer inspection, the scarf—draped elegantly around prestigious necks—has never faced the humble, concrete toil of daily work. It is merely a symbol of appearance, devoid of substance.

‘Sceccu’: A Donkey with a Regal Backstory

The Sicilian word ‘sceccu’ (pronounced ‘shekku’) means ‘donkey’, and it has a fascinating and multi-layered origin, interweaving Arabic etymology, cultural evolution, and folk tales.

Etymological Origins

The term ‘sceccu’ derives from the Arabic word šaykh (شيخ), meaning ‘elder’, ‘wise man’, or “respected leader’.
In Arab culture, a šaykh was often a tribal chief or spiritual guide.

Du fila

The sacred question: “How much pasta are we cooking?”

The answer, calm and confident: “Du fila.”

Literally it means “two strands” – as in two lonely spaghetti, but do not be fooled: in Sicily, “du fila” is not a measurement.

It is a philosophy: an elastic, enigmatic unit of quantity used exclusively by Sicilians, ranging anywhere from 300 to 900 grams per person (!) depending on appetite, mood, and family honour.

Lower yourself like the reed so the flood can pass

“Calati juncu ca passa la china” is a traditional Sicilian proverb that means: “Lower yourself like the reed so the flood can pass.” The saying draws on the image of a reed that bends with strong currents rather than resisting them and breaking under pressure. At its core, the proverb encourages resilience through flexibility—suggesting that … Read more